Multiple backhandsprings

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gymgurl

Coach
Gymnast
Ok i really want to be able to round off flip flip flip etc

I can do two but i would really like to be able to do lots of flips after so like round off and then loads of flips any tips?
 
Ok i really want to be able to round off flip flip flip etc

I can do two but i would really like to be able to do lots of flips after so like round off and then loads of flips any tips?

My question would be Why? Focus on conditioning, and skills that will work to make your routines better instead of doing a roundoff with 15 flip flops.
 
My question would be Why? Focus on conditioning, and skills that will work to make your routines better instead of doing a roundoff with 15 flip flops.
I just want to be able to do it i dunno why and we do so much conditioning in training i.e. we do 1.5 hours of conditioning every training session, that i tend to use the rare opportunity to do fun stuff to do just that
 
You need to have good backhandspring technique; hitting the floor in a whip and then snapping to scoop with a good push off your hands to generate power into the next handspring. Hope this helps!
 

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