Women No power out of round off back handspring.

[Gymnastics15]

Hi I'm a gymnast trying to get to level 6, and to go to that level I have to have a round off bhs back tuck. But the problem is that I get no power out of my round off bhs!!!! Please help, I need this skill by the first of November!!!

 

[Teagan]

I used to have this problem and it came from my round off. Make sure you have a big hurdle and second hand turned in. The biggest thing is making sure u get your round off turned under. If u think it’s your backhand spring make sure you get off your hands faster

 

[Geoffrey Taucer]

Rows and rows and rows of standing two or three backhandsprings from a stand, trying to make them as long as possible.

 

[gymnast17]

For me, it was because my handspring was way too high. Try making yours longer and lower.