L
lisiflex
Some days ago I did some rope climbs at the end of practice.
I felt fine although when I came down, my legt bicep cramped a little but that wasn't really bad.
The next day it hurt. It's not swollen, red or hot. It is also not tender to touch, but when I really press onto a certain spot it hurts. It feels as if it was exactly on the bone on the inner side of my upper arm (picture attached) and it hurts when I press against the bone, but I guess it must be the muscle or so?
It doesn't hurt when I straighten the arm, but it hurts when I flex it. Especially kips and bars in general hurt after a while and leave my whole arm in throbbing pain
Can this be a strain? Why is it so close to the bone?
Hope you can help me!
I felt fine although when I came down, my legt bicep cramped a little but that wasn't really bad.
The next day it hurt. It's not swollen, red or hot. It is also not tender to touch, but when I really press onto a certain spot it hurts. It feels as if it was exactly on the bone on the inner side of my upper arm (picture attached) and it hurts when I press against the bone, but I guess it must be the muscle or so?
It doesn't hurt when I straighten the arm, but it hurts when I flex it. Especially kips and bars in general hurt after a while and leave my whole arm in throbbing pain
Can this be a strain? Why is it so close to the bone?
Hope you can help me!
