WAG perfect methods and reps for fast skill progress

[pumpkinpie]

I was wondering if there is a certain number of reps that is best for fast progress (skillwise not strengthwise).


Let's take easier skills like the Kip, Free Hip to Horizontal, Back Handsprings, Back Tucks, Cartwheels on Beam etc... how often is ideal to train them?


So each practice 20 of each? More? Less?


Is it better to train everyday without any breaks?

Or just every other day?

Or would it be a good idea to train some days in a row and make a 1-2 day break every now and then for the brain to like process the skills?


And if the gymnasts works on different skills...should there be some breaks between working on them or is it goood to do one immediately after the other?


Is it good to so like "how many back handsprings in one minute" to get used to it?


I would appreciate every reply!


thanks!