Anon Platinum Bar Routine

[Anonymous (a185)]

Do these platinum bar routines fulfill all requirements and have 10 SVs?

1- kip (could i do a pullover here instead?), cast free hip (kip up), squat on, high bar kip, cast underswing, tap, flyaway.

2- kip, cast horizontal, free-hip, cast, back hip circle, squat on, catch high bar, tap, flyaway.

Are there any any parts missing? Any unnecessary parts?
Thanks!

 

[Anonymous (3ed7)]

You do need a kip in platinum

 

[Anonymous (9b30)]

You do need a kip and I thought the flyaway had to be a layout flyaway...could be our gym's rule though. Cast needs to be above horizontal to avoid deduction.

 

[Coach Kate]

You do need a kip and I thought the flyaway had to be a layout flyaway...could be our gym's rule though. Cast needs to be above horizontal to avoid deduction.

Flyaway can be any shape.

 

[raenndrops]

Do these platinum bar routines fulfill all requirements and have 10 SVs?

1- kip (could i do a pullover here instead?), cast free hip (kip up), squat on, high bar kip, cast underswing, tap, flyaway.

2- kip, cast horizontal, free-hip, cast, back hip circle, squat on, catch high bar, tap, flyaway.

Are there any any parts missing? Any unnecessary parts?
Thanks!

You have a kip in both routines. In the first routine, you could do a pullover mount since you have a kip out of your free hip and a high bar kip.
In #1, you don't mention a cast above horizontal or that your clear hip is above horizontal, and one of them needs to be above horizontal.
In #2, how are you going from a free hip to a cast? To cast, your hips have to be to the bar and a free hip requires the hips to be free of the bar.

 

[Anonymous (a185)]

You have a kip in both routines. In the first routine, you could do a pullover mount since you have a kip out of your free hip and a high bar kip.
In #1, you don't mention a cast above horizontal or that your clear hip is above horizontal, and one of them needs to be above horizontal.
In #2, how are you going from a free hip to a cast? To cast, your hips have to be to the bar and a free hip requires the hips to be free of the bar.

Ok thanks! I forgot to say I would kip up from the free hip.
Now I'm actually a bit confused. Are there other ways to come out of a free hip than kipping up out of it?

 

[Anonymous (7dc9)]

Ok thanks! I forgot to say I would kip up from the free hip.
Now I'm actually a bit confused. Are there other ways to come out of a free hip than kipping up out of it?

You could connect it to another skill like a sole circle, long hang pullover, giant or salto dismount for example. It's usually done with free hips that go higher (like 45º).

 

[Anonymous (8e25)]

I work with different rules where doing the free hip on the high bar into a flyaway is popular - not sure if this works under the rules and for your current skill set/comfort level.

 

[raenndrops]

Ok thanks! I forgot to say I would kip up from the free hip.
Now I'm actually a bit confused. Are there other ways to come out of a free hip than kipping up out of it?

I have only seen one other way, but it was on the high bar ... the girl did a long hang pullover out of her free hip.
If you are kipping out of the free hip in the second routine, and the free hip is above horizontal, then the cast doesn't need to be above horizontal. I would also suggest leaving out the back hip circle (unnecessary).