Women Pullover help?

[natalie1333]

Hi! I can do my back hip circle and other things on my bar routine, and I can sometimes do pullovers, but i feel like I kick over more rather than the whole chin up thing. I'm rather tall (5'4) but can't hold a chin up very well. Is there any conditioning I can do to help with my pullover?

 

[LiveLoveTumble]

Pull ups/chin ups, leg lifts (hang from the bar and lift your toes to it), sit ups/v ups.