Gymnasts Lots of pauses in bar routine

[evie_thegymnast]

Hi! I am an Xcel Gold gymnast, and I am having a hard time keeping my bar routine moving. And I keep pausing for too long in between skills, but whenever I try not to pause I end up falling, or my routine looks terrible. For reference, my routine is kip, cast double back hip circle, 2 tap swings, then flyaway. Also, I'm an older gymnast at about 5'4. Please help me, any tips?