Punch fronts

[ebie2005]

I am currently learing puch fronts ( and need them for september) i have good hight but i dont get all the way frond and when i do land i land with my back arched an leaninf back. But i dont know how to improve it. Any help would be appreciated.

 

[CoachTodd]

A video would be useful. There are too many different things that might be happening to guess at what needs to be corrected.

 

[ebie2005]

sadly we are not aloud to film at our gym due to child pretection policies ( the stupid rules Brittish gymnastics make up)

 

[ebie2005]

but i beleive the issue is caused because i do competative trampolinine and i do live outs in my front sommies so i kick out very early in my punch front