henrik541
Gymnast
So, long story short, I started practicing round off back tucks, my coach said it doesn't look like a back tuck at all, so i should start doing pikes, I can't pull up my pikes, so they end up being layouts.
So, now I'm training back layouts, but whatever the position is, I can't seem to get rotation for the flip.
These are the problems my coaches keep pointing:
These are the main problems I can think of right now. What can I do to correct them? Specially the last one!
So, now I'm training back layouts, but whatever the position is, I can't seem to get rotation for the flip.
These are the problems my coaches keep pointing:
- My round off is crooked and short.
- My arms don't go right up after the round off.
- I can't tuck properly, it's more like a "puck". Layouts are like whipbacks.
- MOST ANNOYING: Everytime I throw my arms up to gain height, my back bends (like in a bhs) instead of keeping straight.
These are the main problems I can think of right now. What can I do to correct them? Specially the last one!