T
twistingmia
Hey!
I am from Finland but now I live in the US. Next week, my cousin will come to the US as an exchange student and she wants to join a gymnastics class here. The only problem is, that we don't really know what Level she would be in in the USAG System, how many hours per week she could train here etc. Maybe you can help
Her skills are:
Flexibility:
Oversplits of about 8 inches
Very good shoulder and back flexibility
Strength:
10 pull-ups
20 leg raises
7 chin up pullovers
press handstand from straddle lever support
pike handstand (standing)
40 secs straddle support
20 secs L-Sit
10 secs V-Sit
Floor:
20 secs free standing handstand
Roundoff
Cartwheel
Side Aerial
Front/Back Walkover
Front/Back Handspring
Front/Back Tuck
working on layouts and front aerials
Bars:
pull over
long hang pull over
front/back hip circle
kip
long hang kip
clear hip
cast handstand
working on giants
Beam:
cartwheel
full turn
scale
roundoff
back wand front walkover
working on back handsprings
Vault:
front handspring
Hope that some of you will share their experience!
Mia
I am from Finland but now I live in the US. Next week, my cousin will come to the US as an exchange student and she wants to join a gymnastics class here. The only problem is, that we don't really know what Level she would be in in the USAG System, how many hours per week she could train here etc. Maybe you can help

Her skills are:
Flexibility:
Oversplits of about 8 inches
Very good shoulder and back flexibility
Strength:
10 pull-ups
20 leg raises
7 chin up pullovers
press handstand from straddle lever support
pike handstand (standing)
40 secs straddle support
20 secs L-Sit
10 secs V-Sit
Floor:
20 secs free standing handstand
Roundoff
Cartwheel
Side Aerial
Front/Back Walkover
Front/Back Handspring
Front/Back Tuck
working on layouts and front aerials
Bars:
pull over
long hang pull over
front/back hip circle
kip
long hang kip
clear hip
cast handstand
working on giants
Beam:
cartwheel
full turn
scale
roundoff
back wand front walkover
working on back handsprings
Vault:
front handspring
Hope that some of you will share their experience!
Mia