Sleep tips

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Gracefulclutz

Now that i have so much going on... GYMNASTICS, piano, my sisters soccer and family event and friends. I hav'nt been getting the sleep I need. Then i am too tired to do stuff in free time. Along with all of that I am really tired for practice and just want to sleep. Does anyone have any tips to getting more sleep? It would really make a difference in my life. thank you soo much. :yawn::tired::sorry:...zzz....
 
I have this problem a lot too :( I don't get home until 9 o'clock every night, and even then I have homework which takes up a lot of time in itself. I had a lot of problems going to sleep, but now I figured it out. Usually I try to lay low once I get home, that way I get sleepier. Also, when ever I close my eyes while going to sleep, I won't let myself open them. That way I completely pass out in a few minutes.
 

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