4inches
Gymnast
Yesterday I did front handsprings for about 25 minutes during practice. My practice was only and hour long and the only other thing that we did was jumps on beam and warm-up. Anyways, point is my shoulders and butt are sore. This isn't the first time this has happened with FHS. I stretch my shoulders in warm up, if that makes a difference, and I probably did around 15-20 FHS. Oh, and I didn't fall on my butt either.