L lauren101 Gymnast 11 Years 2nd Post Reduced Ads Joined Dec 29, 2013 Messages 2 Reaction score 1 Dec 31, 2013 #1 When I do a split leap my back knee seems to bend slightly. My split leap has full splits in the air, but it is just my back knee that will bend slightly. Also my back leg sometimes twists out to the side. How can I fix this?
When I do a split leap my back knee seems to bend slightly. My split leap has full splits in the air, but it is just my back knee that will bend slightly. Also my back leg sometimes twists out to the side. How can I fix this?