So i switched gyms 3 years ago and i really don't think that we stretch enough. So we come to the gym and we run for 5 minutes. Then we do splits and a 30 second bridge. Then we do progressions and start gymnastics. At the end, we condition and sometimes we do splits at the end, but thats it. We have girls that do double backs and tsuks and stuff, and i really don't think its safe for us to not stretch very much at all.
Last summer, my heel was hurting, and i went to the doctor and he said it was because my muscles were too tight in my legs, and my feet, because we don't stretch enough. It was plantar faschitis (spelling?) Now a bunch of girls have been having heel pain and they are going to the doctor and being told they have seevers or inflamed growth plates, or stuff like that, so they are casted or whatever, but it doesn't go away and i'm thinking that it might be plantar faschitis from not stretching enough. What do you think?
Last summer, my heel was hurting, and i went to the doctor and he said it was because my muscles were too tight in my legs, and my feet, because we don't stretch enough. It was plantar faschitis (spelling?) Now a bunch of girls have been having heel pain and they are going to the doctor and being told they have seevers or inflamed growth plates, or stuff like that, so they are casted or whatever, but it doesn't go away and i'm thinking that it might be plantar faschitis from not stretching enough. What do you think?