- Jan 4, 2008
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And fear is not a bad thing it’s a good thing. It is designed to keep us safe, imagine the dangers of our gymnasts never had any fear.
The fear is telling us that we are not ready to do a skill, perhaps physically or perhaps mentally.
Even if we have done the skill many times before, we may not be ready now, due to a change in our bodies (growth, strength increase/decrease etc) or brains (new thought patterns/muscle memory change).
We must teach gymnasts to work with their fear and not that it’s bad.
The fear is telling us that we are not ready to do a skill, perhaps physically or perhaps mentally.
Even if we have done the skill many times before, we may not be ready now, due to a change in our bodies (growth, strength increase/decrease etc) or brains (new thought patterns/muscle memory change).
We must teach gymnasts to work with their fear and not that it’s bad.