G
GymGran
Children require 9-11 hours of sleep per night, depending on their age...
That said, all you need to do is tell your child that she must sleep OR go to bed an hour earlier the following night. If you have a child that wakes up with a negative attitude, that one hour rule works too.. Follow through...no threats allowed, just strait-forward rules.
A set EARLY bedtime is for the parent's benefit. There's nothing better than watching a movie without screaming children running about. Basic building blocks for a happy family.
If you want good advise...forget the therapist!, just ask your Mother or Grandmother. Listen to them, you may learn something & it won't cost you a dime.
That said, all you need to do is tell your child that she must sleep OR go to bed an hour earlier the following night. If you have a child that wakes up with a negative attitude, that one hour rule works too.. Follow through...no threats allowed, just strait-forward rules.
A set EARLY bedtime is for the parent's benefit. There's nothing better than watching a movie without screaming children running about. Basic building blocks for a happy family.
If you want good advise...forget the therapist!, just ask your Mother or Grandmother. Listen to them, you may learn something & it won't cost you a dime.