Parents TOPS

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TOPs varies significantly depending on the gym. TOPs can be a fairly chill program that provides motivated gymnasts an opportunity to do extra conditioning or it can be part of an intense fast-track program aiming to get kids to elite as early as possible. I know a girl who made the TOPS national team as an 8-year-old; she competed TOPS and level 7&8 at age 8, level 9 at 9, and HOPES at 10. I think she has been training 20-25 hours, since age 7. She is happy and healthy. I also know kids who have done TOPS and have gotten burned out and quit the sport by age 10. It really depends on fit between the child and the program.
 
My daughter did TOPS but didn’t start until she was 9. I would say it added 4-6 hours a week additional training. The amount of strength she gained was super impressive. She qualified to the TOPS National Team I am glad she did it. I have gone back and forth as to whether or not I regret that she didn’t do it earlier. I agree with @Dahlialover observation about burnout. We are fortunate because our dd loved it.

My daughter has always eaten well but we started working with a dietician after TOPS and I wish we had done that sooner.
 

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