Gymnasts Twisted hips in bhs step out

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Avathegymnast

Gymnast
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Sep 27, 2024
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Please help 🙏
I have been doing bhs step outs on the beam for a little over a year now but I keep chucking my head over my shoulder instead of directly backwards. I can’t feel it or seam to fix it please give me help. My coach is always looking for ways to fix it but it’s really hard because I can’t even feel it.

this is what it looks like ⬇️
 

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