- Feb 9, 2011
- 687
- 198
I've begun to notice, I've never been able to put my lower back on the floor doing v-ups and shotguns and really hollow body holds at all! Basically I'm not in a hollow, I have an arch in my back.
Like I physically cannot do it.
Any suggestions, conditioning etc.. to build the muscle to be able to do it? It obviously isn't helping doing them wrong!
I've always wondered, I have a 10 in. scar down my entire torso from when I had cancer when I was 8. So they had to cut through all that muscle. Do you think this effects using my stomach muscle (Which has always been a huge struggle for me, I think I compensate with my lower back more than I think, which is probably not good!!)
Not trying to make excuses here, purely curious.
Like I physically cannot do it.
Any suggestions, conditioning etc.. to build the muscle to be able to do it? It obviously isn't helping doing them wrong!
I've always wondered, I have a 10 in. scar down my entire torso from when I had cancer when I was 8. So they had to cut through all that muscle. Do you think this effects using my stomach muscle (Which has always been a huge struggle for me, I think I compensate with my lower back more than I think, which is probably not good!!)
Not trying to make excuses here, purely curious.