Gymnasts Vault fhs help?

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What does your coach say?

Without a video it's hard to follow what you are describing, sounds like you are stuck in a handstand and just letting yourself down?

In general All vaults even a FHS vault is something you should be learning in a gym with a coach not self teaching yourself.
 
Spring board might work, but I don't know if my coach would let me use it. I can do a handstand flatback onto a wedge.
Aren't you already using a spring board for the front handspring vault? I can't see how you can do that vault on the vault table without one.
I'm not understanding your description of what you are currently doing. I can only suggest to work on mastering a handstand flat back on a mat stack using a spring board. Then trying a handstand on a mat stack using a spring board and landing on your feet. This seems to be the progression before a front handspring on the actual vault table.
 
Aren't you already using a spring board for the front handspring vault? I can't see how you can do that vault on the vault table without one.
I'm not understanding your description of what you are currently doing. I can only suggest to work on mastering a handstand flat back on a mat stack using a spring board. Then trying a handstand on a mat stack using a spring board and landing on your feet. This seems to be the progression before a front handspring on the actual vault table.
Ahh sorry, I ment little trampoline.
 

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