Men Weird situation going on...

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Ok, I healed A LOT faster than expected. So yesterday at the gym I was working on things on the tumble track and when I tried to do a sing RO-BHS-BT, I couldn't do the tuck without my body automatically start to twist. My set was right but once I got upside down I just suddenly started to twist. I didn't do ONE single back flip without twisting. What's going on?
 
Not sure what is going on, but take a step back and go back to some of your back tuck drills. Get back to being comfortable with the basics, get your body used to not twisting, then go back to trying the tuck.

~Katy
 

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