- Jun 5, 2025
- 22
- 16
Hi JO Parents! My eldest daughter is an Xcel Silver gymnast who will be switching to JO in the near future. I don’t know much about the JO program so based on my daughter’s skills what JO level would she be?
Beam: Handstand, Cartwheel, Front-tuck off beam, back walkover on low beam, just started working on back-tucks off the beam
Floor: Round-Off back-handspring, Front tuck (inconsistent), back extension roll, front handspring, she can do a back tuck with spot.
Bars: Kip (she has her kip on the low strap bar, high strap bar, and she can do it on the low bar but she touches the floor) 3 tap swings to turn dismount, front hip circle, mill circle, double back hip circle.
Vault: Handstand flatback, front handspring over mat stack.
Beam: Handstand, Cartwheel, Front-tuck off beam, back walkover on low beam, just started working on back-tucks off the beam
Floor: Round-Off back-handspring, Front tuck (inconsistent), back extension roll, front handspring, she can do a back tuck with spot.
Bars: Kip (she has her kip on the low strap bar, high strap bar, and she can do it on the low bar but she touches the floor) 3 tap swings to turn dismount, front hip circle, mill circle, double back hip circle.
Vault: Handstand flatback, front handspring over mat stack.