nainai
Gymnast
- Mar 4, 2024
- 12
- 3
I'm a 15-year-old gymnast who started at 13. I have been gym hopping for a while and are very inconsistent. i was wondering if I was a bronze or silver.
bars:
front hip circle without bringing hips back to the bar
cast
tap swings
squat on(barely)
glide swing
sadly I have no mounts except a jump up onto the bar
vault:
roundoff over mat stack
Beam:
cartwheel
handstand
all jumps
half turn
full turn
front walkover on the floor beam
side handstand dismount
floor:
front handspring
front walkover
cartwheel
roundoff
handstand bridge
front limber
handstand roll
handstand
dive roll
all jumps
full turn
half turn
my bars are really bad so any conditioning skills for floor beam vault and bars would help as I am trying to get better and improve my shape.
bars:
front hip circle without bringing hips back to the bar
cast
tap swings
squat on(barely)
glide swing
sadly I have no mounts except a jump up onto the bar
vault:
roundoff over mat stack
Beam:
cartwheel
handstand
all jumps
half turn
full turn
front walkover on the floor beam
side handstand dismount
floor:
front handspring
front walkover
cartwheel
roundoff
handstand bridge
front limber
handstand roll
handstand
dive roll
all jumps
full turn
half turn
my bars are really bad so any conditioning skills for floor beam vault and bars would help as I am trying to get better and improve my shape.