Anon Xcel Gold Beam Acro

[Anonymous (e536)]

What are some xcel gold beam acro skills other than a cartwheel and back/front walkovers? I have a back injury so I can't do walkover at the moment, and my cartwheels aren't very consistent.
Other than those things my gym doesn't really do other acro skills in Gold. Are there other acro skills? I dont have a backhandspring on beam either. Which acro skills does your gym have in Gold/similar levels?
I would ask my coaches but I don't think they know of many others either.
Thanks

 

[Anonymous (47c9)]

Handstand
2nd Handstand (with a jump afterward ... or a pivot turn ... or anything to make a different exit)
back shoulder roll
forward roll

 

[Anonymous (6fc3)]

Rolls will be the easiest for your back, but I did a bridge kick over (and still do as a platinum). For me, its easier to do mentally then a bwo, and hurts my back less.

 

[Anonymous (86e9)]

Back shoulder roll

 

[Anonymous (86e9)]

Back shoulder roll

 

[Coach Kate]

You need one acro that passes through vertical and then the second acro can be a roll as mentioned. So you could do a handstand and a back shoulder roll, for example.