Gymnasts Xcel platinum bars

[Jmh_gymnast]

I competed on gold for the past two years and my coaches are planning on moving me up to platinum. I think I have everything I need on all of the events except for bars. Bars used to be my best event (when I was in silver) scoring 9.8s almost every meet. Now I am struggling with my kip cast connection and I can’t seem to get my cast high enough. I’m also struggling on my free hip/clear hip. I can do it but my arms are always extremely bent and I always hit my feet on the kip back up. Also can I do a regular flyaway for my dismount? Any advice is welcome. Thanks