I'm trying to revamp the workouts that we do the week of a meet. My level 3s come MWF 3 hrs each day an my level 4s come MTTF 3 hours each day. Last year we just did a lot of routines, but I'm looking to make it more of a prep for the meet. The Friday before (night before) we always have a mock meet.
What are some workouts and games that you like to do the week of the meet? With a week and a half before the meet, this week we've planned routine pieces, make 5 show number 6 for a pass of each element, etc..Thanks!
What are some workouts and games that you like to do the week of the meet? With a week and a half before the meet, this week we've planned routine pieces, make 5 show number 6 for a pass of each element, etc..Thanks!