I really need help with my back handspring on beam! It is really inconsistent. Sometimes it is really nice and sometimes it is horrible.
My biggest problem is hand placement. I try to look for the beam, but I rarely get them on correctly, and one of my hands has slipped off several times. The...
I am a ballerina converted to a gymnast, so this confused me a lot.
In ballet, a chasse* is when you point your foot out in front of you, step on it, jump into the air with your feet together/ toes pointed, land on your back foot, and step forward. If you are doing multiple chasses in a row...