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    Coaches Back Extension Roll to Handstand Troubleshooting

    Fair warning, I am old(!)- and when I was a gymnast we couldn't shift our hands in the HS. I started coaching about 2 years ago, and I have heard and seen different things. Can the gymnast shift their hands from turned in once in handstand? What are good ways to troubleshoot arch-y backs...
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    Coaches Favorite Drills- In general, not for any specific skill

    I love learning from other coaches; in general what are your favorite drills? Of course we have our favorite drills to work layouts or kips- but just in general- what drills do you love?

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