Peanut butter is also very good for you. It helps give you more energy so eat a peanut butter sandwich in the car on the way there. It is very light but great for you.
I totally agree with all the women on here. It takes time to get used to tampons but they work so much better. I used to never be able to use them then all the sudden they just clicked. I know it might be kind of akward talking to your daughter about it and how to use and apply them but it is...
We do this thing called russian stretching. you lay on a mat on your back. then you have one person hold your bottom leg and then bring your other leg up over your head and then someone pushes that leg and you try to get your foot to touch the ground.
Hey i was just wondering what kind of grades you get. I know i dont have alot of time to do homework and study but i still get really good grades ( A honor roll)!!! and all of my friends have the time in the world and they dont have that good of grades. So what are your grades compared to your...
Well to the site beam-lover!! you will love it here. you get to meet awesome people who love the sport just as much as you (ME). You can great advise to any questions you have and it is just an amazing thing :)
I am wierd to i think! i do round offs left and back twist left but when i do my full of the vault i twist to the right. the other girls on my team do everything to either the right or left but not both. I am the odd one out :)
I dont think doing to much conditioning at home is good because you dont want to strain your muscals by over working them... but some easy things to do is push ups, sit ups, v-ups, handstand push ups, and even just like hollow holds and rocks. If you work really hard and practice and dont cheat...
Favorite gymnast: Alicia Sacrimone
Favorite leo color: blue
Level: 8
Favorite floor skill: front layout front tuck
Favorite beam skill: roundoffs
Favorite bar skill: fly aways
Favorite vault: front hand spring full off
Favorite event: vault
Favorite event to watch: bars
Best leg in...
Practice: head bands, clips, deordant, girls stuff, hair spray, extra shorts, grips & wrist bands
Comp.: Same as above plus: warm- up, leo, water bottle and a crackers :)
Maybe also try starting with the other foot. I know that helps me sometimes :) but i do agree with tumblebug921 with jumping off the spring board and running about 13 steps and seeing where you are. Thats what my coach makes us do.
Good Luck!