G gymdog Coach Jul 5, 2016 #3 30 seconds working up to one minute in a correct position (probably not down). I actually think elevating the front leg helps them a little to stay in the correct position so that's why I do "over splits" with that level, but they aren't down.
30 seconds working up to one minute in a correct position (probably not down). I actually think elevating the front leg helps them a little to stay in the correct position so that's why I do "over splits" with that level, but they aren't down.