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Coach Kate
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- Viewing thread What was your daughter's experience on getting an offer from college
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Coach Kate reacted to Anonymous (a3df)'s post in the thread Anon Drills/tips for more power with
Like.
Do real strength work with weights - squats, power cleans, trap bar deadlifts, bulgarian split squats... -
Coach Kate reacted to AlexandraU16's post in the thread Parents 4 Year Old Gymnast Advice with Like.
When my daughter was barely five she moved to training six hours a week and it was a BIG and honestly somewhat painful adjustment and...
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We keep those young kids in their rec groups and sometimes we have them come for some extra training and work something more advanced.
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Her coaches know all these answers. Don't worry about it, it will all work out, you'll just drive yourself crazy.
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Asking a 3, 4, 5 yo to train 9 hours/week is absurd. She has plenty of time to foster her talent. She would be training for 2 years...
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Coach Kate replied to the thread Women Best Xcel Diamond Vault Option.Many diamonds just have a lower start value on vault. Super nor.al.
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Coach Kate replied to the thread Women Best Xcel Diamond Vault Option.It depends on what vaults you've been training and what resources you have. Our gym didn't have a way to vault into a pit so we focused...
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1. Press Handstand mount is a B. 2. A regular forward roll is an A. However, a kick (into) handstand, forward roll to tuck stand is...
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What region are you in? Region 3??? Region 3: Level 6-10, XP-XSa Athletes (Each camper will receive approximately 6 hours of...
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Coach Kate reacted to LittleGymnastDad's post in the thread Parents 4 Year Old Gymnast Advice with Like.
I think that's a good idea. Definitely worth asking about. Thank you!
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When you talk to them, see if there is an option to move to Level 2, but on reduced hours. There is no reason to need 9 hours at level...
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Coach Kate reacted to LittleGymnastDad's post in the thread Parents 4 Year Old Gymnast Advice with Like.
Agreed with swim lessons. She's been in those since she was 11 months. She has also excelled there and loves it! Thank you for the advice!
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So they are purposing to move her to level 2 at 9 hours per week starting just after her 4th birthday? Don’t do it. Stick with...
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Burnout is very real and she can't start competing XB/DP3 for a couple of more years. If it were my family I would keep with rec...
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Two things I like to do with that mount is going down to middle split or cartwheeling to one side (Anna Pavlova's style, maybe you are...
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