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  1. Coach Kate

    Coaches Increase Score on Floor

    Assuming you're talking about Illinois, you can read the rules with your coach to maximize your start value. https://ihsgca.org/rules-interpretations/ Beyond that, it would be focusing on form and executing your elements well. Again, what does your coach say?
  2. Coach Kate

    Women What would be a good score? (Lower Levels, XCEL)

    I think a 9.0 on every event is a pretty realistic goal for most people in the lower levels. That's a 36AA. If you're averaging more like a 9.5 for a 38AA, that's most likely going to be exceptional.
  3. Coach Kate

    Women Twisting in BWO

    As you're coming out of the bridge kick over, push really tall both down into the beam and up through your arms. Full extension both ways. As your hands find the beam, think about that vertical position through your shoulders as you find that split handstand and watch the beam as you bring your...
  4. Coach Kate

    Parents WAG/Xcel does your gym switch between?

    Just because there are a lot of acronyms and a lot of comments, I'm going to post some information for clarity. USAG: United States of America Gymnastics. This is the governing body for gymnastics in the United States WAG: Women's Artistic Gymnastics. This encompasses elite, junior elite...
  5. Coach Kate

    Parents WAG/Xcel does your gym switch between?

    Just for clarity for anyone who comes to this thread for information, Xcel is a USAG program. When you say USAG, here, you are actually talking about the Developmental Program, DP for short. Previously, this was called the Junior Olympic program or JO for short.
  6. Coach Kate

    Coaches Back hip circle drills and spotting

    I like to start with no cast back hip circles and just support them through each position. Partner candle holds can be a good side station depending on their ages and maturity.
  7. Coach Kate

    Women Routine Requirements

    Looks like not. You can always check with your coach or have them verify with a judge via the state rep.
  8. Coach Kate

    Women Watch NCAA meets

    This blog posts a weekly schedule with how to watch. He also does a live blog most weeks. https://balancebeamsituation.com/
  9. Coach Kate

    Parents What level would my daughter be at your gym

    Probably silver, but the inconsistency and the strange progressions would be a concern for me. Just one quick tip - the handstand not being vertical is probably contributing to her cartwheel being inconsistent.
  10. Coach Kate

    Gymnasts College Gymnastics

    If you have 10.0 start values, maybe 9.95 on vault
  11. Coach Kate

    Gymnasts College Gymnastics

    Discuss this with your coach. They know your gymnastics and what would be a reasonable progression for you. I would encourage you to go watch a division three meet and think about whether or not you can see yourself competing those skills in this next three years. Division three also uses the...
  12. Coach Kate

    Gymnasts Fear on Bars/College Gymnastics

    Realistically, if you're talking NCAA, it's probably not going to happen. Even for division two or three, they'll be looking for level 10 skills/routines. I am a Wisconsin native and know there are a lot of non division one programs in the state, so I picked a random one just as an example. UW...
  13. Coach Kate

    Women Routine Requirements

    Salto or hecht dismount or any B dismount is the diamond requirement
  14. Coach Kate

    Women What XCEL Level would I be?

    A strong silver - with a solid round off back handspring, a dismount on bars, and a vault on the table you could be told.
  15. Coach Kate

    Parents Continue or change?

    I was trying to find my zoom workouts but I can't.
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