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  1. Coach Kate

    Parents Cried in front of the coach :/

    Parents have cried in front of me all the time. You love your kids and want the best for them.
  2. Coach Kate

    Women life after gym

    I stopped halfway through my senior year. I pole vaulted through college and also picked up cross country and steeplechase. I coached for a long time and floated in and out of adult gymnastics but also enjoyed yoga, HIIT, TRX, circus arts, and hula hooping. For non physical pursuits, I enjoy...
  3. Coach Kate

    NCAA Conference Championship Weekend

    A lot going on, but the Mountain West Championship is free to watch and chalkbucket has a close connection with Air Force's Maggie Slife. She is breaking all sorts of Air Force and even Mountain West records...
  4. Coach Kate

    Parents What wacky skills has gymnastics helped your child with?

    I love hula hooping as an adult and used it for shaping for my athletes as well. Feet together and arms up is great for handstand shaping. You can also do it while hanging from a bar.
  5. Coach Kate

    Anon Bronze team coaching help

    Oh hi. I thought everyone else was doing a pretty nice job! Yes, if you can get 2.5 hours that would be great, otherwise I think a nice work around would be to work conditioning into your bar rotation with drills and conditioning that help build skills. My biggest advice would be to spend a...
  6. Coach Kate

    Parents Xcel to JO (DP)

    Very very very few athletes receive a gymnastics scholarship, so no, that's not really the final goal for most kids who get involved with gymnastics. What skills does your child have? Scoring well in bronze or Xcel in general does not necessarily translate to being a good fit for DP. If she...
  7. Coach Kate

    Coaches Should USAG have standardized technical training?

    I think it's a good idea. I took a preschool training course from someone with advanced education in childhood development and it really helped me so much. I think better training would benefit everyone.
  8. Coach Kate

    Women Xcel silver bars

    You need one more skill. You need 5 A skills. I've seen people do a glide before the pullover, or a second cast.
  9. Coach Kate

    Anon Staying or Leaving When Repeating Level

    Is it normal for most girls to repeat lower levels at this gym? Did your child show progress throughout the season, or just stay the same? Not just with scores, but with skills, upgrades? I am curious which level it is, because there's almost no reason to do level two twice, nor level five...
  10. Coach Kate

    Parents Cheap meals for gymnasts

    Cook all your grains in bone broth, so when you do buy meat, use the bones to make broth. Our kids love lentil bone broth oatmeal, bonus for adding a nice runny egg on top. You can also cook rice in bone broth. We make our own yogurt using the boil method and straining it into Greek yogurt...
  11. Coach Kate

    Women Help for Floor Routine

    Did you record a video when she learned the routine? I always have my families do that so they can see exactly how it was choreographed and then they can practice at home. If not, see if the coach has one for their record, or if they would be willing to do a video for you. It really does help...
  12. Coach Kate

    Parents Advice for new (kind of) to gymnastics

    I really find privates unnecessary at this stage. I find it preferable to have kids do a second class instead, or alternative complimentary activities.
  13. Coach Kate

    Parents American Cup

    I wish it could have been later in the season. The athletes just didn't seem very prepared.
  14. Coach Kate

    Women Gymnast Trying Out For Cheer

    I would go ahead and take those classes and if you're friendly with anyone on the team ask if they have advice or maybe even some time to give you some help.
  15. Coach Kate

    Parents New gym for xcel gold team

    Inside scoop on the process - we keep track of all the inquiries we get all year. There are usually over a dozen. Then at the end of season, we invite people to come to a week long trial based on where we think we have space and who seems like a good fit. We try as hard as we can to accommodate...
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