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    Women What makes a good Xcel program?

    I competed compulsory as a gymnast, but I coach Xcel and i prefer Xcel. For me it’s the fact that there’s more creativity allowed in Xcel routines. As a gymnast I HATED having the same floor routines as everyone else and I wished we could actually show off our individual skills.As a coach, I...
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    Women Move ups versus repeat?

    Typically, the gym I work at finishes out the season even if you got all the required skills and everything once meet season has started. Of course every gym is different, but i feel like most gyms do the same just because routines we have to be changed and learned mid-season if people were...
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    Coaches Program Concerns

    At my gym, as far as each practice goes we make our own plans for each practice for our kids depending on what they’re working on and what they need for the next level. For overall planning of the program, we usually all get together with our boss and figure out how we want to run things the...
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    Parents How safe is this floor routine move?

    From a coaches perspective, if I had choreographed something that was hurting one of my athletes i’d want them to let me know. I would definitely suggest talking to the coach
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    Coaches Coach brag thread

    One of my silvers got her round off back tuck yesterday with no spot!! One of my other silvers who has an extreme metal block on backhandsprings did it by herself on tramp last week!!
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    Coaches Conditioning ideas

    A lot of my Xcel Silvers have been complaining about wrist, ankles, knees, and shoulders. I was wondering if anyone had any good conditioning stations for extra stability in these areas.
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