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    Women Heel Pads for heel pain

    Here is an image of the heel pads from the first website
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    Women Heel Pads for heel pain

    Does anyone have any experience with heel pads for heel pain? I found these two links and was wondering if anyone has tried these out and if they have helped. https://asherathletic.com/collections/gearcarryingsolutions/products/gym-bucket-bag Or https://a.co/d/4dPWzIV
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    Women Burning feeling/hands on bars even with grips

    Older gymnast here. Bars is my weakest event and I want to spend more time on it, I usually have a burning sensation on my hands while I am on bars. I use grips. Has anyone dealt with this and what helped and does it go away at some point?
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    Parents Burning feeling/hands on bars even with grips?

    Did you ever figure this out?
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    Women Acro skills with flight

    I would love tips
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    Women Acro skills with flight

    I am looking for acro skills for Xcel platinum. I am thinking of doing a round off, does anyone have any drills to learn how to put this on the beam? Other options that don't include back handsprings?
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    Women Shorts for competition

    What shorts are allowed? I only have Nike pros are these allowed?
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    Women Competitions as an adult

    I am getting back into gymnastics as an adult and I think I am going to compete Xcel Silver this year. How do competitions work as an adult? Will my scores be in their own division or with the seniors?
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    Women Xcel Silver Floor

    For floor can I compete a roundoff back tuck and a front tuck?
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    Women Adult Xcel Gold Beam Questions

    I plan to do a cartwheel but I am more confident/comfortable with a side handstand but I don't know how to come out of it
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    Women Adult Xcel Gold Beam Questions

    Hello y'all I have two questions about Excel gold requirements for beam: 1. Would this count as an acro skill 2. How could I do a side handstand as one of my acro skills? I am not flexible enough to step in/through. Is there another way to exit this skill and get credit for it?
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