I am looking for acro skills for Xcel platinum. I am thinking of doing a round off, does anyone have any drills to learn how to put this on the beam?
Other options that don't include back handsprings?
I am getting back into gymnastics as an adult and I think I am going to compete Xcel Silver this year. How do competitions work as an adult? Will my scores be in their own division or with the seniors?
Hello y'all I have two questions about Excel gold requirements for beam:
1. Would this count as an acro skill
2. How could I do a side handstand as one of my acro skills? I am not flexible enough to step in/through. Is there another way to exit this skill and get credit for it?