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    WAG Acro skills with flight

    I would love tips
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    WAG Acro skills with flight

    I am looking for acro skills for Xcel platinum. I am thinking of doing a round off, does anyone have any drills to learn how to put this on the beam? Other options that don't include back handsprings?
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    WAG Shorts for competition

    What shorts are allowed? I only have Nike pros are these allowed?
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    WAG Competitions as an adult

    I am getting back into gymnastics as an adult and I think I am going to compete Xcel Silver this year. How do competitions work as an adult? Will my scores be in their own division or with the seniors?
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    WAG Xcel Silver Floor

    For floor can I compete a roundoff back tuck and a front tuck?
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    WAG Adult Xcel Gold Beam Questions

    I plan to do a cartwheel but I am more confident/comfortable with a side handstand but I don't know how to come out of it
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    WAG Adult Xcel Gold Beam Questions

    Hello y'all I have two questions about Excel gold requirements for beam: 1. Would this count as an acro skill 2. How could I do a side handstand as one of my acro skills? I am not flexible enough to step in/through. Is there another way to exit this skill and get credit for it?
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