Does anyone have any experience with heel pads for heel pain?
I found these two links and was wondering if anyone has tried these out and if they have helped.
https://asherathletic.com/collections/gearcarryingsolutions/products/gym-bucket-bag
Or
https://a.co/d/4dPWzIV
Older gymnast here. Bars is my weakest event and I want to spend more time on it, I usually have a burning sensation on my hands while I am on bars. I use grips. Has anyone dealt with this and what helped and does it go away at some point?
I am looking for acro skills for Xcel platinum. I am thinking of doing a round off, does anyone have any drills to learn how to put this on the beam?
Other options that don't include back handsprings?
I am getting back into gymnastics as an adult and I think I am going to compete Xcel Silver this year. How do competitions work as an adult? Will my scores be in their own division or with the seniors?
Hello y'all I have two questions about Excel gold requirements for beam:
1. Would this count as an acro skill
2. How could I do a side handstand as one of my acro skills? I am not flexible enough to step in/through. Is there another way to exit this skill and get credit for it?