Recent content by Gymnast->Diver

Thank you for the suggestions! CrossFit does seem like a good fit, however, I’m not sure I have the time as of right now, but I will definitely look into it once diving ends in February. A strength program also seems like a good place to start as I think one of my problems is simply not knowing...

I am a former gymnast (L8, training L9) who recently retired to further pursue diving (Did both last year, was busy, was going to miss too much gym to continue at the level I wanted to and so retired). One of the things I loved about gymnastics was being strong and fit all the time. Diving in...