Recent content by Gymnast365

If you feel safer trying the long hang pullover by yourself in the pit do it there first! I am a gymnast and they are not that scary by yourself! Even if you don't get over while attempting it still hold on to the bar! My coaches always told me let your hips lead while I was learning to do a...

My concern is will I lose flexibility how with I do shoulder stretches and bridges to stretch out my back :/

Thank you all so much for the advice! I'm getting my surgery done this tuesday I'm hoping it will heal fast. It's going to be hard to keep a positive attitude but I'm going to do my best. Haha Ur right when is a gymnast ever pain free? Thank you :)

I have been a gymnast for a couple of years I'm not that elite but I'd like to be. In september of 2011 I got a cyst on my wrist. I stuck through the pain so I would be able to do gymnastics and I finally went to the doc and they drained it. A couple months ago I got another one on the same...

I would like to become a gymnastic coach/teacher what classes would I take in college? Help?

What is madcow?

I am a gymnast and have had dowel grips for about a month now. It's hard to explain but the grips feel more comfortable on one hand than the other and I don't know why. They don't seem to small or big but I could be wrong as I am new to dowel grips. Has anyone else had this problem? Help?