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    Women Shin Splints

    I have shin splints and I was wondering if anyone else has had them and recovered quickly. What kind of exercises/stretching did you do? Or anything else that helped heal them quickly?? I have states soon and would like to be pain free soon!
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    Women Connections for level 7 on beam

    Thank you for the info!!
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    Women Connections for level 7 on beam

    I am hoping to compete level 7 next year and I just don’t love backhandsprings on the beam. If I can’t figure out any options, I will compete front walkover - backhandspring. I like forward skills and as my dismount I am planning to do front walkover to gainer layout. Does anyone have any ideas...
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    Women What is ALL info I need to know for IGC!

    I’m 14 and am training level 7 now!
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    Coaches Hours per event

    I was a 5 last year and I trained 15 hours per week Monday-4 hours Wednesday-4 Friday-3 Saturday-4 30 minute warmup and 30 minutes conditions with 45 minutes per event and we would go over or under if we needed to
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    Women What is ALL info I need to know for IGC!

    Thank you so much for all of the info!! I really appreciate it! I’m going week two!
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    Women What is ALL info I need to know for IGC!

    I am going to IGC soon and I like being prepared, so any former campers, does anybody have any extra info I need to know like extra items to pack, what to expect, or really anythinggg!
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