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  1. iLUVgymnastics:)

    Off Topic Competing alone at Xcel States Championships

    Thanks this is very helpful.
  2. iLUVgymnastics:)

    Off Topic Competing alone at Xcel States Championships

    At my gym, I am the only girl competing in my age division for states. Many of my other teammates are competing with others in their age group and others are also competing alone. I am nervous because I never compete alone. If you guys have any tips to stay calm/compete alone?\ I would really...
  3. iLUVgymnastics:)

    Off Topic my current xcel silver skills to move up to gold

    m My current leap pass is sissonne, chasse, leap, 1/2 straight jump. Is that fine for gold? And I have a full turn on the floor. I am competing full turn in silver My current beam dismount is level 4. Is that fine for gold?
  4. iLUVgymnastics:)

    Off Topic my current xcel silver skills to move up to gold

    Floor- round off back handspring, Round off double back handspring (I can do it on tumble track. I used to do it on the floor a lot but lost my RO BHS completely. I got my RO BHS back about a few weeks ago. So I am working on RO BHS BHS so I can start working on back tucks again ), Front...
  5. iLUVgymnastics:)

    WAG Is my current silver routine skills be used for gold

    This summer would like to go to silver to gold. These are some skills I have in my current floor routine Turn- full turn Tumble pass 1- Roundoff back handspring Leap pass sissonne, chasse, leap, 1/2 straight jump Tumble pass 2- Side aerial Is my tumble passes enough for gold or do I have to...
  6. iLUVgymnastics:)

    WAG Can an aerial be a xcel gold tumbling pass

    For xcel gold can you do an aerial as a tumbling pass of do you need 2 connected flight skills?
  7. iLUVgymnastics:)

    WAG Are these counted as gold tumbling passes

    Would these tumble passes be fine for gold? Pass 1 Round off double backhand spring Pass 2 Fronthand spring step out round off.
  8. iLUVgymnastics:)

    WAG Tips to not throw back head in back tuck

    Thank you
  9. iLUVgymnastics:)

    WAG Tips to not throw back head in back tuck

    At practice I keep throwing my head back in my back tuck. I want to stop throwing my head back so I can start working on my back handspring back tuck. If anyone has some tips for throwing your head back I would love to see them in the replies.
  10. iLUVgymnastics:)

    WAG Do you think I have the right skills to make it to gold next season

    I my season also just started I had my first silver meet of the season on November 20, 2022. I was just looking toward the future since I would like to level up this year.
  11. iLUVgymnastics:)

    WAG Do you think I have the right skills to make it to gold next season

    Floor skills Round off double back handspring, Front handspring, Front handspring step out, handstand forward roll, back walkover, front walkover, round off, cartwheel, backward roll to push up, back extension roll, and side aerial. I am currently working on back tuck. Beam skills Handstand...
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