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  1. Mango Tango

    Women Cast to straddle handstand

    My coach says you have to lean over with your shoulders, get your hips up into a piked position, straddle, then press in your shoulders (with them open ofc)
  2. Mango Tango

    Women Cast to straddle handstand

    Thanks! That makes total sense. You have to lean over with your shoulders and press in your shoulders.
  3. Mango Tango

    Women Power in Tumbling

    Thanks! For a while my hurdle wasn’t stretched out and my arms weren’t at my ears, I feel like wider tumbling makes powerful tumbling.
  4. Mango Tango

    Women Power in Tumbling

    Thanks!!
  5. Mango Tango

    Women Press handstand with vs without paralettes / floor bars / push up stands

    You’re trying to get your press handstand on the floor bar right? Something that helped me is pressing and then rolling out of it, you can also do straddle lowers where you get into a straddle and lower and lift your hips. You could also start by laying down to get momentum and slowly decrease...
  6. Mango Tango

    Women Power in Tumbling

    Does anyone have any advice for getting maximum power in back tumbling? Im trying to connect my backtuck to my round off back handspring and am not setting high enough. Any advice is appreciated! 💗💗
  7. Mango Tango

    Women Fear

    Does anyone have any tips for doing a competitive beam routine? Everyone I do my routine I start shaking and it’s nearly impossible to get it to stop. I’ve improved on it but are there any tips anyone has? I started competing last year and have done 3 meets.
  8. Mango Tango

    Women Cast to straddle handstand

    Thank you! This is very helpful!
  9. Mango Tango

    Women Open back leotard brands?

    Great to know! With summer practice coming up the double lining seems kinda bad, but it might be nice in the winter. I’ve never order anything from Sylvia P or Salute Leo’s so thanks for the info. There’s a lot of leotard brands that make their designs and prints too childish, both brands look...
  10. Mango Tango

    Women Koreleo

    Thank you, it’s quite a bit of money glad to know I don’t need to waste it.
  11. Mango Tango

    Women Koreleo

    They kinda seem like they would help with recovery but that’s probably just marketing. Thank you!!
  12. Mango Tango

    Women Koreleo

    Has anyone ordered any Leo’s from Koreleo? They are compression leotards and help with recovery and training. Just wondering if it really helps with gymnastics. Thanksss 💗
  13. Mango Tango

    Women Cast to straddle handstand

    Does anyone have any tips on keeping my arms straight in my cast to handstand. I have enough arm strength but once I cast my arms are completely bent. I’ve done many drills to get the leaning over, casting, straddling, and pressing on my shoulders. This is very frustrating, please help!! ❤️❤️
  14. Mango Tango

    Women Open back leotard brands?

    Thank you!!!
  15. Mango Tango

    Women Open back leotard brands?

    Thank you! Their leos are gorgeous!
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