Recent content by mayalikesredapples

THANKS A MILLION! THIS HELPED SOOOO MUCH

sorry, I need to add something - a coach at open gym told me I should do straight body casts for bar warm up for training purposes, like 5 sets of 5 everyday or so. butI should work the kip - straddle handstand because he says it is way easier to straddle out of a kip than do a straight body...

I NEED to get my kip cast hand as soon as possible! I have my press handstand from a sit. I can even do about 4 or 5 really nice ones in a row, I manage to do 7 but on the last 2 or 3 my arms are bent a little. I can also do a straddle planche of about 40° and may use that as a beam mount. So I...