Recent content by nainai

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  1. nainai

    Gymnasts Pullover help!!

    I’m currently in xcel bronze(for the comp season) and my new coaches(moved gyms) would like me to have a pullover, which I have been struggling with for over a YEARRR. I’ve done everything and did my first one with a spot. However that’s the only way I can do it and I can’t seem to get my hips...
  2. nainai

    Gymnasts Sportsplex gymnastics?

    Gymnast here, and I’ve been bouncing around gyms a few times because of certain skill level issues, distance, etc. I’ve been enrolled in this new gym called sportsplex and wanted to know a few things from whoever went there 1. Is the gold intermediate class recreational or competition? Picture...
  3. nainai

    WAG Mental blocking over an old skill

    Great I’m glad to hear you got your skills back🙂
  4. nainai

    WAG Mental blocking over an old skill

    Okay imma start of the bat by saying the best way and I mean the BEST way is to break the skill down into smaller easier skills you can do for example, start by doing a cartwheel leading into a backbend, then eventually move on to cartwheel back walkover, then round-off back walkover, or round...
  5. nainai

    Gymnasts Strength in pullovers?

    Hello, I’m currently in an xcel silver non competitive class, and still struggling with getting my pullover, my coaches don’t say it’s a necessity because I don’t compete, but I would like to compete this upcoming January Ive tried drills and everything but still nothing on bars except a really...
  6. nainai

    Gymnasts Tryouts?

    Hi, I previously posted here a few months ago and got great advice. Still, now I'm in another dilemma, I did a trial gymnastics class(a few of those) for weeks before I decided to ask to try out for the xcel team, but now I've decided that tryouts are in a week, so I might as well try out. I...
  7. nainai

    Gymnasts Switching from Xcel to JO

    HI! i'm an Xcel silver gymnast and kind of in the same boat as you, I plan to get to be a level 5 or 6 by next year so I can kind of relate. From my knowledge of college gymnastics Some colleges except level 9's if you specialize in one event that they really need, and some Xcel sapphire too if...
  8. nainai

    Gymnasts possible D1 or D2?

    im a 15 year old xcel silver gymnast my highest skill on vault is a roundoff over matt stack my highest skill on bars is a front hip circle I sadly have no mounts but currently go to gym and working on it, on floor my highest skill is a front handspring stepout and on beam my highest skill is a...
  9. nainai

    Gymnasts xcel bronze or silver

    yes with a spot haven't got it yet though, pullovers are hard for me because I don't have enough power to kick over
  10. nainai

    Gymnasts xcel bronze or silver

    I'm a 15-year-old gymnast who started at 13. I have been gym hopping for a while and are very inconsistent. i was wondering if I was a bronze or silver. bars: front hip circle without bringing hips back to the bar :( cast tap swings squat on(barely) glide swing sadly I have no mounts except a...
  11. nainai

    Gymnasts Do I have a chance?

    i can d on bars, i can do a front hip circle but my hips don't come back to the bar so I dont count it as a skill and I can cast to 45 degrees but really that's all, I'm in a rush because i know my age is a peak-ing age for most gymnast and I don't want to stop the sport because my goal...
  12. nainai

    Gymnasts Do I have a chance?

    I'm a 15-year-old gymnast who started at 13. I'm an Excel silver gymnast who struggles to get a backend kickover and bar skills and would like to know what exercises and stretches I can do to get stronger in every event and just in general. On the floor, my highest skill is front handspring, on...
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