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    Coaches Conditioning program advice

    Hey guys! Looking for some conditioning program advice I don’t find what we are doing now is translating to skills well, or really making too much improvement.. I have silvers and golds 3x a week 3hr practices Currently we rotate through these exercises through the week, but usually we hit each...
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    Coaches Conditioning ideas

    This is some of our daily physical prep that we rotate through- we do in warmup but you could add into conditioning too! Adjust numbers if needed too - 30s x each side Passe holds on unstable surfaces (Pit cube / Bosu ball) - 3-6/ each foot 4 square hops on 1 foot - 30 calf raises w 3s hold at...
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    Coaches Conditioning ideas

    This is some of our daily physical prep that we rotate through- we do in warmup but you could add into conditioning too! Adjust numbers if needed too - 30s x each side Passe holds on unstable surfaces (Pit cube / Bosu ball) - 3-6/ each foot 4 square hops on 1 foot - 30 calf raises w 3s hold at...
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    Coaches Games at practice

    We do the card game at my gym!! Ie spades: 20 reps hearts: 15 reps etc #2 is vsnaps #3 is leg lifts Etc You can also do this with suits like Spades= vsnaps Clubs= chinups Hearts= high box jumps Diamonds = pistol squats Etc
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    Coaches How to structure practice efficiently for a small training group?

    I’m about to start coaching a small Xcel Silver group — just two 11-year-olds training 3 hours, 3 times a week. I’m used to running practices with larger groups where I can use circuits and stations, but with only two kids, I’m not sure how to structure things efficiently. What are some good...
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    Women Beam

    Chalk! On your feet. Might be messy tho lol
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