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    Coaches Team games

    Floor - Diagonal tumbling point game split group into 2 Teams, put them in opposite corners, call out tumbling or skills, both groups go (all do that skill in their diagonal). Whichever team did it nicer collectively gets the point, most points at the end wins and gets to pick if they wanna do...
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    Coaches Team games

    Beam - Beam War! Get a card deck and split into teams or partners, each suit is an assignment, forr ex heres what i do for my xcel golds (the card # is how many they have to do that are stuck/nice) when a team finishes a card/assignment they put a tally on whiteboard, team that gets the most...
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    Coaches New Level 2’s: Tips please!

    For bars some good strength base things to work on are Chin up holds and slooooow lowers Pike Hangs Chin levers with Spot Leg lifts Hollow / arch variations Inverted candle hangs etc
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    Coaches Back hip circle drills and spotting

    I think the number one progression would be Inverted candle hangs! Basically count to ten while helping support weight by spotting shoulders, this is a great shaping tool and can be fun once theyre able to do themselves. They start in front support then tell them to squeeze super tight and drop...
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    Coaches Conditioning program advice

    Hey guys! Looking for some conditioning program advice I don’t find what we are doing now is translating to skills well, or really making too much improvement.. I have silvers and golds 3x a week 3hr practices Currently we rotate through these exercises through the week, but usually we hit each...
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    Coaches Conditioning ideas

    This is some of our daily physical prep that we rotate through- we do in warmup but you could add into conditioning too! Adjust numbers if needed too - 30s x each side Passe holds on unstable surfaces (Pit cube / Bosu ball) - 3-6/ each foot 4 square hops on 1 foot - 30 calf raises w 3s hold at...
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    Coaches Conditioning ideas

    This is some of our daily physical prep that we rotate through- we do in warmup but you could add into conditioning too! Adjust numbers if needed too - 30s x each side Passe holds on unstable surfaces (Pit cube / Bosu ball) - 3-6/ each foot 4 square hops on 1 foot - 30 calf raises w 3s hold at...
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    Coaches Games at practice

    We do the card game at my gym!! Ie spades: 20 reps hearts: 15 reps etc #2 is vsnaps #3 is leg lifts Etc You can also do this with suits like Spades= vsnaps Clubs= chinups Hearts= high box jumps Diamonds = pistol squats Etc
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    Coaches How to structure practice efficiently for a small training group?

    I’m about to start coaching a small Xcel Silver group — just two 11-year-olds training 3 hours, 3 times a week. I’m used to running practices with larger groups where I can use circuits and stations, but with only two kids, I’m not sure how to structure things efficiently. What are some good...
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    Women Beam

    Chalk! On your feet. Might be messy tho lol
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