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  1. S

    Gymnasts Dismount for Xcel Silver

    Yes, but check with your coach.
  2. S

    Women Kips

    You could try glide swings where you “snap” your toes to the bar, without the kip. It might be that you’re having trouble putting everything together, so it could help to break your kip down into the individual pieces. I bet your coach has a lot more tips!
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