Recent content by scooch531

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  1. S

    Help with Handspring vault

    Unfortunately the video dosen't show your run, or hurdle. I can assure you that you need a faster run and bigger hurdle. When you hit the spring board you are way too loose, then your head is out which creates a shoulder angle that will make it hard to "pop" off your hands. You need to hide...
  2. S

    Pirouette On Bars

    If your feet are hitting the floor it is probably because your shoulders are getting behind the bar on your drop. You need to work your planche out of your pirouette.
  3. S

    Stride Mill circle drills

    I need more ideas for stride/mill circle training. We work on stride hold on top of bar, big step forward to a panel mat, chest up, arms straight. Also work on stride walks under bar in stride hold. Some of my kids are getting it, but many are not. Need ideas to work on hand shift, and any...
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