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    Parents Raynaud's causing pain during tumbling

    Wonderful, thank you! I hadn't heard of Pacas. Just ordered some for her to try!
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    Parents Raynaud's causing pain during tumbling

    Just wanted to say THANK YOU to everyone who has responded. I really appreciate hearing from people who have had similar experiences, as my child is starting to wonder if she is the only one who is impacted in this way. There are a few other girls at her gym with Raynaud's, but it seems like...
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    Parents Raynaud's causing pain during tumbling

    Thank you for this suggestion. I haven't come across any research showing Raynaud's symptoms can be improved by nutritional changes, but it's an excellent reminder to make sure nutritional needs are being addressed in general. So glad that your family is benefitting from the workshop!
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    Parents Raynaud's causing pain during tumbling

    Thank you! Yes, she mostly doesn't tumble during attacks, and thankfully she has never had an attack during competition, so far only at practice. But it's still a bummer.
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    Parents Raynaud's causing pain during tumbling

    Thank you so much. I couldn't agree more about the importance of trial and error and supportive coaches. Brilliant suggestion to look to the figure skating community for ideas--I imagine that an ice rink would be an even more challenging environment than the gym for an athlete with Raynaud's!
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    Parents Raynaud's causing pain during tumbling

    Thank you so much for sharing your experience! We live in Massachusetts, so this is a serious issue for us too, many months of the year. My daughter also reports that *shifts* in temperature, especially quick shifts, can cause flares, even when the temperature is not really "Massachusetts cold."...
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    Parents Raynaud's causing pain during tumbling

    Good evening all! My daughter (age 14) was diagnosed in 2025 with Raynaud's Syndrome, a circulatory condition which can cause cold and numbness in her hands and feet. When she is having a Raynaud's attack during gym practice, it causes pain in her hands and feet on impact during tumbling. Has...
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