Coming from a gymnast........*no means a coach in any way*
Level 4 is a lot harder than level 3. I was a level 3 till i turned age 9-10, and then they said i was "too old" and moved me to xcel. I am in silver now. to the point, we used to practice with the level 4's. From what i've seen, Level...
Hey everyone!
Some of you might know that I’m in Xcel Silver, and I’ve been curious about my gym’s practice hours compared to others. Right now, we’re doing **3 hours twice a week** for Silver, and for Gold, it’s **4 hours twice a week**.
Does anyone else have similar hours at their gym? Or...
Hi Everyone,
Let's all share our worst fails! (can be at a Compitition, Practice,home, ETC)
Mine:
this was a couple of days ago. i was doing a side HS dismount on beam (Side HS or quarter turn is the reqiurement for Silver at our gym) and just before i hit a HS, my legs curled into my...