backbend

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  1. B

    Backbend and Back Walkover Problems

    I need some help....everytime I do a Backbend my knees bend forward and I do that while im in my bridge, anyway to help that? And when I do a Back Walkover, my legs just come together and I do a bridge. I need help please.
  2. dreamofgymnastics

    backbend

    I just started gymnastics last week. I can do anything else i'm asked to do, but i can't do a backbend. Its like i'm scared to go backwards or something. And if i do try, i land on my head. Help!:(

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