DD#2 decided that cheer was not for her, and she started back to gymnastics in January. So far, so good with her wrist! She competed L5 last year. She has come back this year as a prep-opt, but she won't compete until next November since this year's meet season is already underway. Anyway, she...
YouTube - Gymnastics Balance Beam Mount Guide (its free jump to cross split around 50-52 seconds!)
I remember finding this move first on youtube and I thought it looked really cool! Soo today I tried doing it onto a bunch of stacked mats (at beam height) and I was pretty centered, but do you...