front handspring vault

DON'T LURK... Join The Discussion!

Members see FEWER ads

ChalkBucket may earn a commission through product links on the site.
  1. B

    Do you change vault settings when teaching front handspring vault?

    I have a question for coaches. When you are teaching gymnasts to do the front handspring vault (ones who haven't done it before), how do you set the vault table? Would you start them on a low table, have them perfect the vault on that and then move it up? Would you have them learn the vault...
  2. K

    Help with Front Handspring Vault

    I have a good run up and a perfect form handstand on the vault, I just can't seem to get over. The coaches at my gym say I need to reach farther up on the vault. I've tried moving the springboard and mini tramp back a bit, and I've tried picking a spot on the vault, or just beyond it, and...
Back