if you're a coach or a gymnast in Xcel gold you probably know about the new rule where you can't do two back hip circles on the same bar. So, I have to compete a double back hip circle but for some reason I get so dizzy I can't connect my squat on. Help my meet season is coming up!!
Round off backhandspring
Front hand spring round off
Split leap tuck jump
Split jump straight jump
Back tuck dismount
Double back hip circle
half turn dismount
I am currently training as a xcel gold in summer training and competed xcel silver last season. I'd really like to move up to xcel gold and do well. These are my skills.
jump to high bar
quarter turn dismount
Hello ChalkBucket Community,
Im going to be competing Xcel gold this season and this will be my second season competing. Id really like to have high scores and make it to regionals. If anybody has any suggestions on how i can get better, improve my scores, and...
Hi everyone! So this is something my coaches and I have been thinking about for a while and whether I should be in Gold or Platinum. I competed Silver last year and before you say that it's not possible to skip a level I'm pretty sure I could score out of gold or something similar. I have had...
I am a 7th grader who was a first-year Silver last season. I was the highest-scoring gymnast on my team and placed very well at States (and missed Regionals by a hair!!!) Because of this, my coaches think that I could do Gold if I am up for the challenge.
My beam and bars are ready for Gold...
I was a silver last year, and I want to move to gold next season. Here are my skills
FHS over table
Decent half on over table
Back hip circle
Cast to horizontal
Jump to high bar
Long hang pullover
In xcel gold, do all my casts have to be above horizontal on bars or can just one. I have to bend my arms to cast high enough and would like to only do that once and then have small straight arm casts.
im currently a rec gymnast but i think i have the skill level for excel gold im. ot sure though. i have a aerial on the floor, a front handspring,close to getting a back handspring . im working on 1/2 on vaults i have it on a mat stack right now. on bars i have a good back hip circle and im...
Do you feel that there is a big jump in scoring requirements from xcel gold to xcel platinum? If one struggled with the jump from silver to gold but then scored well when repeating gold, would you expect a similar struggle when moving from gold to platinum?
Floor- round off back handspring, Round off double back handspring (I can do it on tumble track. I used to do it on the floor a lot but lost my RO BHS completely. I got my RO BHS back about a few weeks ago. So I am working on RO BHS BHS so I can start working on back tucks again ), Front...
Hi, I habe been doing gymnastics for a little less then 2 years. I started in May of 2021. In June of 2022, I tried out for pre team and made it. I stayed in pre team for around 3-4 months, from June to October. I moved to Xcel Bronze in October 2022, and did my first meet in December. I got 3rd...
Hi. I am a Xcel silver gymnast. I just moved up from bronze in January, but I might move to gold next year. My gym is going to an unsanctioned meet on may 7 and we have a chance at competing at a higher level. I know I need my back tuck on floor, but I don’t know what other skills I need. Here...
Hi, new to the gymnastics scene. My daughter is on xcel gold. How do I know if she is on Allstar team or the state team at regionals coming up?She finished 1st in her session (junior E) at state but, finished 10th combined with all the child , junior, and senior sessions.
This summer would like to go to silver to gold. These are some skills I have in my current floor routine
Turn- full turn
Tumble pass 1- Roundoff back handspring
Leap pass sissonne, chasse, leap, 1/2 straight jump
Tumble pass 2- Side aerial
Is my tumble passes enough for gold or do I have to...
I need tips on my full turn on beam. I am having a mental block after turning fine for weeks and I can’t remember how I have been doing it. I don’t like it anymore cuz now I feel like my toes are off the edge of beam and I’m gonna split so I bail. And anlso for excel gold I know there is a jump...
so im in xcel gold and i need help on my robhs
in my robhs my arms always bend (not that much but enough for me to feel it) no matter how hard I block I think its an issue with my arms coming apart because I don't think I'm too weak or if I am can you give me conditioning tips? i can almost do a...